Sunday Morning Workout
Exercise in good spirits

Every Sunday morning, we offer you the chance to take part in dynamic outdoor training sessions, in small groups of 5 to 15 people. Whatever your age, level of fitness or gender, you're welcome to join us!

Located in the Monaco area, our Full Body training sessions will enable you to work your whole body in a complete and effective way. As a state-qualified sports coaches and physical trainers, we organise each session carefully so that it meets the needs of the group and helps everyone to achieve their goals.

A friendly, good-humoured atmosphere is at the heart of our training sessions. Rhythmic music will add a touch of dynamism to each session, motivating you to give your best. And that's not all: every week, we'll offer you varied and stimulating workouts to keep you engaged and enthusiastic.

Join us now for a unique sporting experience. Whether you're looking to exercise, improve your fitness or simply enjoy some time outdoors, my small group training service is the ideal solution for you. Come and discover the benefits of physical activity supervised by professionals, in a warm and friendly atmosphere.

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See you at our next outdoor training session!